Stop the spread of Corona virus Now 1. Stay Home To Save Lives 2. Maintain a safe Distance      3. Cover Your Mouth When coughing or Sneezing 4. Do Not touch your Eyes, Nose or Mouth       5. Wash Your Hands regularly with Soap & Water       6. Feeling Sick? Contact NCDC Help Line           Together, We Will Overcome         

Mtcheeew! I sneezed for the third time and hugged my heavy cardigan closer. It's January again and as much as I love our weather at this time of the year, it is pertinent we learn and religiously abide by the following rules in order to avoid trips to the doctor: YOUR BODY 1. Face Masks & Inhalers - face masks are very important especially if you are living in the Northern region. It covers and protects your nose from the dust and other infections. Asthma patients should always keep their inhalers close by. 2. Moisturizers - keep your body/skin moisturized to avoid cracking and dryness. Lip and nose balms, hand and body creams, oils and lotions should be kept handy.

It was a very hot day, so the moment I settled down into the comfortable chair, I popped the cap of my chilled drink. I must confess that there is nothing as refreshing as drinking a chilled bottle of low sugar beverage after working so hard in the sun.I closed my eyes and enjoyed the awakening and refreshing effect of the cold liquid.   The feeling is better experienced. Just then my friend tapped my shoulder gently; “What’s that you drinking, abi you don sleep?” “Sleep kee? You need to taste this new product. It’s just wow!” “I hear you. Just make sure it does not contain Aspartame.” “Aspar what?” That was the first time I ever heard those words. We scanned the contents of my drink and there it was ; CAUTION: ASPARTAME . That was how the whole gist started. Aspartame! It has a cute ring to it but I got to know that there are over 92 different health side effects associated with it. Studies have shown that Asparta...

STUMBLED ON THIS SITE. IF YOU LOVE ZOBO DRINK, THEN THIS IS FOR YOU... http://www.tribune.com.ng/news2013/index.php/en/component/k2/item/24608-zobo-drink,-hypertension-medicines,-a-dangerous-mix.html